WORKOUT STRUCTURE:     A Well-Built FOundation                                                               WITH A SOLID PHILOSOPHY








In the last 20 years, the mainstream fitness industry tragically has moved away from the foundational methods of strength training that have produced unmatched results (not to mention numerous Olympic medals and World-champion athletes).  They have perverted proven methods for maximizing power & strength by trying to intermix muscular endurance – a recipe for disaster and injury.  

The  trend to base workouts almost exclusively on more non-intensive exercises that were originally designed for rehabilitation (all in the name of ‘Functional Training’) has also left many people deprived of established workout programs that provide them with the performance and health results that they were seeking in the first place. is a resource created by founder Chris Borgard (see bio below) designed to reverse these stigmas by showcasing training exercises, progressions, and philosophies most effective at reshaping the body and its capability to perform as a highly trained machine.

We write and supervise elite-level training programs for professional, college, and prep athletes, plus military special operators, firefighters & law enforcement agents, and more.

We also offer educational research guides, posts, and links on strength training, conditioning, nutrition, flexibility, cardio-respiratory fitness, & body composition – many for FREE. 

To learn more about how you can utilize our expertise, we invite you to view our PRODUCTS or to CONTACT US today. We love to help anyone serious about building a stronger, healthier body – and we look forward to helping you revolutionize your level of fitness.






CHRIS BORGARD is a certified strength and conditioning specialist (National Strength and Conditioning Association) and exercise physiologist who has spent time as an intern coach in both professional football and baseball.  In the last ten years, Chris has assumed coaching roles for the St. Louis Rams, Oakland Raiders, and Oakland Athletics, having recently been named 2012 Strength & Conditioning Coach of the Year for Minor’s League Baseball’s (MiLB) California League.  Chris earned his B.S. degree in Exercise Science while playing running back at Arkansas State University, and then did his master’s degree in Kinesiology at Cal Poly, where he taught exercise physiology and group activity classes.  While at Cal Poly, he has worked as a college strength and conditioning coach for over 5 years.  During this time, Chris worked with 4 track & field Olympians and Trials qualifiers, while directly training 5 NCAA All-Americans and 25 NCAA West Regional Qualifiers in track & field and cross country.  He has also designed and implemented rehab programs for ATP and WTA Tour tennis professionals ranked as high as Top 20 in the world.  Chris is currently training members of the elite Asics Aggies track & field club based in San Luis Obispo, and is also continuing to conduct research projects on sports nutrition and metabolism.


Anything well-built has a solid foundation from the ground up.  Our science-based workouts are structured so that there is a reason behind every exercise – including when and how it is performed during your routine in order to keep you healthy and strong.

athletic / occupational performance

Are you looking to move faster with more balance as a well-conditioned machine? Whether athlete or operator, let us help you make your movements look effortless while out on the court or in the field.

resources for health & Rehab

Maybe you are looking for some nutritional guidance to help reach your ideal weight? Or perhaps an individualized program to help rehabilitate an old injury?  Let us provide you with the principles on how and where to start!