WORKOUT STRUCTURE: A Well-Built FOundation WITH A SOLID PHILOSOPHY
CHRIS BORGARD is a certified strength and conditioning specialist (National Strength and Conditioning Association) and exercise physiologist who has spent time as an intern coach in both professional football and baseball. In the last ten years, Chris has assumed coaching roles for the St. Louis Rams, Oakland Raiders, and Oakland Athletics, having recently been named 2012 Strength & Conditioning Coach of the Year for Minor’s League Baseball’s (MiLB) California League. Chris earned his B.S. degree in Exercise Science while playing running back at Arkansas State University, and then did his master’s degree in Kinesiology at Cal Poly, where he taught exercise physiology and group activity classes. While at Cal Poly, he has worked as a college strength and conditioning coach for over 5 years. During this time, Chris worked with 4 track & field Olympians and Trials qualifiers, while directly training 5 NCAA All-Americans and 25 NCAA West Regional Qualifiers in track & field and cross country. He has also designed and implemented rehab programs for ATP and WTA Tour tennis professionals ranked as high as Top 20 in the world. Chris is currently training members of the elite Asics Aggies track & field club based in San Luis Obispo, and is also continuing to conduct research projects on sports nutrition and metabolism.
A WELL-STRUCTURED WORKOUT
Anything well-built has a solid foundation from the ground up. Our science-based workouts are structured so that there is a reason behind every exercise – including when and how it is performed during your routine in order to keep you healthy and strong.
athletic / occupational performance
Are you looking to move faster with more balance as a well-conditioned machine? Whether athlete or operator, let us help you make your movements look effortless while out on the court or in the field.
resources for health & Rehab
Maybe you are looking for some nutritional guidance to help reach your ideal weight? Or perhaps an individualized program to help rehabilitate an old injury? Let us provide you with the principles on how and where to start!