Workout Structure is a showcase of proven training exercises, progressions, and philosophies that are highly effective at reshaping the body and improving its ability to perform as a finely-tuned machine.
Browse Routines
Workout Structure is a showcase of proven training exercises, progressions, and philosophies that are highly effective at reshaping the body and improving its ability to perform as a finely-tuned machine.
Browse Routines
“Chris’ shared knowledge and passion for sports nutrition helped prepare and sustain me during the selection process to become a SEAL. Not only can he explain nutritional concepts in an easy-to-understand manner, but he also provides the tools so that the principles can be applied.”
“Chris really helped me develop a passion for the weight room along with nutrition. He taught me how they go hand in hand and how it would make me a better baseball player.”
“Chris was an instrumental resource as I was mentally and physically preparing for the grueling demands of the fire academy. His training and nutrition regimen, both personalized to fit my needs and overall goals, challenged me to properly fuel my body, resulting in an improved, better-built me.”
“I've had the opportunity to work with Chris Borgard for 5 years. He has helped me reach my dreams of playing in the MLB. His knowledge and attention to detail has helped me overcome injuries and develop strength and speed. He also played a huge role in helping develop a nutrition plan that allows my body to recover. His individualized workout plans help his clients maximize their full potential. I can’t thank Chris enough for his dedication to helping me reach my goals.”
— Mike Miller
Infielder for the Boston Red Sox™
Anything built to last has a solid foundation from the ground up. Our science-based workouts are structured so that there is a reason behind every exercise, including when and how it is performed during the workout routine in order to keep you healthy and strong.
Are you looking to move faster with more balance as a well-conditioned machine? Whether athlete or operator, let us help you make your movements look effortless while on the court or in the field.
We offer guidance and counseling for all aspects of health and wellness, including nutritional guidance to help reach your ideal weight or individualized programs to help rehabilitate an old injury. We can provide you with the principles on how and where to start!