speed & Agility group training sessions

      $25/HOUR GROUP RATEs!!!


Join our CourtSport or FieldFit athlete training groups to develop the footwork, speed, agility, and conditioning required to match the demands of your sport! 

MSR REHAB PROGRAM

             $75/HOUR pRIVATE RATE!


Take advantage of professionally-designed protocols that incorporate private massage, personalized stretching programs and rehabilitation progressions to help eliminate aches and pains, and to help you return to competition feeling stronger than ever before.

 

PERSONALIZED TRAINING PROGRAMS

FOR ATHLETES, Special operators, or serious fitness buffs –         only $5o/ 50-minute individual session!!


Enjoy the benefit of a customized workout program written by someone who has worked with professional teams and individuals including NFL and MLB players, Olympians, U.S. military special forces, firefighters, and more.

performance nutrition

body comp. testing

fitness for bands/music