WELCOME TO OUR NEW SITE!!!
Welcome to our new and updated Workout Structure website! After saying goodbye to what was a very challenging year for us all in 2020, we hope that many of you have learned the value that staying healthy and strong can offer for the body’s immune system and overall physical well-being.
Since our launch in 2017, many resources for sports nutrition, injury prevention and recovery, sport-specific strength training, speed, conditioning and agility, and rehabilitation (‘prohab’) exercise resources are now available – with various levels of customization. My ‘TOP’ priority is a series of programs designed especially for the military special operators, firefighters, law enforcement agents, and first responders that sacrifice daily to protect and defend our freedoms and liberties in the USA. However, many different athletes (and other active individuals) can also benefit greatly from this site’s resources.
Please do not hesitate to contact me with any questions you may have, and I thank you for visiting and evaluating your own Workout Structure!
“As we move forward with our new site and a host of recently improved wellness and training products, I want to personally invite you to build (or repair) your body’s foundational structure by discovering several workout resources that I have constructed over the last decade and beyond while working with the bodies of hundreds of athletes!”
– CHRIS BORGARD
T.O.P. PROGRAM LOGO