“I have had the opportunity to work with chris for 5 years.  he has helped me reach my dreams of playing in the mlb. his knowledge and attention to detail has helped me overcome injuries and develop strength and speed.  he  also played a huge role in helping develop a nutrition plan that allows my body to recover. his individualized workout plans help his clients maximize their full potential. I can’t thank chris enough for his dedication to helping me reach my goals.”

– Michael Miller

(infielder, boston Red sox)



Chris Borgard’s Practical Sports Nutrition Guide is a great eBook resource that provides athletes and active individuals with a good overall summary of the broad (and at times overwhelming) discipline of performance nutrition.  This guide offers many feasible options so athletes can find a more sensible, well-balanced combination of foods that work for them.


Chris’ Sports Nutrition eBook only $14.99




Enjoy the benefit of a customized workout program written by someone who has worked with professional teams and individuals including NFL and MLB players, Olympians, U.S. military special forces, firefighters, and more.

Body composition testing/goal setting

Get your body composition accurately tested by researchers who have tested >1000 clients of all ages and body types.

Let us assist you determining an ideal body composition for your sport and help set you on a path to get there!


Join our CourtSport or FieldFit athlete training groups to develop the footwork, speed, agility, and conditioning required to match the demands of your sport!

MSR ReHAB programs

Take advantage of professionally-designed protocols that incorporate private massage, personalized stretching programs and rehabilitation progressions to help eliminate aches and pains, and to help you return to competition feeling stronger than ever before.



Dan straily,   RHP     miami marlins

 “Chris really helped me develop a passion for the weight room along with nutrition. He taught me how they go hand in hand and how it would make me a better baseball player.”

      anh nguyen,            firefighter/emt

“Chris was an instrumental resource as I was mentally and physically preparing for the grueling demands of the fire academy. His training and nutrition regimen, both personalized to fit my needs and overall goals, challenged me to properly fuel my body –resulting in an improved, better-built me.”

          “Dave” n.,                    U.S. NAVY SEAL

“Chris’ shared knowledge and passion for sports nutrition helped prepare and sustain me during the selection process to become a SEAL.  Not only can he explain nutritional concepts in an easy-to-understand manner, but he also provides the tools so that the principles can be applied.”

mike miller,   if    boston red sox

“Chris has helped me reach my dream of playing major league baseball.  His attention to detail and knowledge helped me overcome injuries, and improve my strength and speed on the field.”

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