The Tactical Operator Prep (TOP) program offers up to 6 months of periodized strength training designed for military special forces candidates, in order to increase both muscular strength & endurance around joints that are commonly injured during indoctrination training. Each month-long training phase will consist of 3-4 days of lifting per week.
The program is also suitable for firefighters and other law enforcement personnel in preparation for their training academies.
This video series includes a regimen for extra cardio conditioning.
The welterweight program is recommended for candidates 179 pounds and below, or those who have less than 18 months of dedicated personal experience in a weight room setting.
The cruiserweight program is recommended for candidates 180 pounds and greater, or those who have more than 18 months of dedicated personal experience in a weight room setting.
Up to 6 months of custom sport specific weight training (including rehab and flexibility) programs designed by a strength and conditioning professional who has successfully prepared military special operators, firefighters, and law enforcement agents to endure the physical rigors of their training pipelines.
25% off civilian and athlete program rates!
Newly updated, second edition now available!
A great resource that provides athletes and active individuals with a good overall summary of the broad (and at times overwhelming) discipline of performance nutrition. This guide offers many feasible options so athletes can find a more sensible, well-balanced combination of foods that works for them.
A/C Shoulder Bands are a simple and effective tool for providing optimal resistance to overhead sports athletes for purposes of injury prevention and strength maintenance around the shoulder joint.
Put together by a professional strength and conditioning specialist, the A/C Shoulder Bands come packaged with a series of recommended exercises that help to prevent shoulder impingement and maintain joint range of motion while strengthening functional rotator cuff muscles and improving scapular stability.
Found in the bags of numerous professional and college tennis, baseball, and volleyball players, A/C Shoulder Bands can be conveniently clipped onto a fence or bleacher unit for regular post-competition “prehab” work.
A comprehensive marching band fitness and wellness program professionally designed for use by college and high school competitive or show bands. This research-based program provides structured static and dynamic stretch routines, as well as instrument group- specific strength routines, complete with audiovisual cues for their implementation.
The program also offers educational resources for nutrition, hydration, along with information on footwear and injury prevention and performing in heat & cold stress environments. Many of its concepts & findings were presented at the 2013 CBDNA symposium.
No subscriptions or long-term commitments. Pay for each routine as-you-go.
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Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.