The Tactical Operator Prep (TOP) program offers up to 6 months of periodized strength training designed for military special forces candidates, in order to increase both muscular strength & endurance around joints that are commonly injured during indoctrination training. Each month-long training phase will consist of 3-4 days of lifting per week.
The program is also suitable for firefighters and other law enforcement personnel in preparation for their training academies.
The welterweight program is recommended for candidates 179 pounds and below, or those who have less than 18 months of dedicated personal experience in a weight room setting.
The cruiserweight program is recommended for candidates 180 pounds and greater, or those who have more than 18 months of dedicated personal experience in a weight room setting. This video series includes a regimen for extra cardio conditioning.
Up to 6 months of custom sport specific weight training (including rehab and flexibility) programs designed by a strength and conditioning professional who has successfully prepared military special operators, firefighters, and law enforcement agents to endure the physical rigors of their training pipelines.
25% off civilian and athlete program rates!
$120 per month-long phase ($29.99 per routine)
No subscriptions or long-term commitments. Pay for each routine as-you-go.
† NOTE: Some of the program exercises included in video routines may require the use of specialized equipment and/or access to a fitness center in order to optimize safe and effective performance
Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.