The Tactical Operator Prep (TOP) program offers up to 6 months of periodized strength training designed for military special forces candidates, in order to increase both muscular strength & endurance around joints that are commonly injured during indoctrination training. Each month-long training phase will consist of 3-4 days of lifting per week.
The program is also suitable for firefighters and other law enforcement personnel in preparation for their training academies.
This video series includes a regimen for extra cardio conditioning.
The welterweight program is recommended for candidates 179 pounds and below, or those who have less than 18 months of dedicated personal experience in a weight room setting.
The cruiserweight program is recommended for candidates 180 pounds and greater, or those who have more than 18 months of dedicated personal experience in a weight room setting.
Up to 6 months of custom sport specific weight training (including rehab and flexibility) programs designed by a strength and conditioning professional who has successfully prepared military special operators, firefighters, and law enforcement agents to endure the physical rigors of their training pipelines.
25% off civilian and athlete program rates!
$120 per month-long phase ($29.99 per routine)
No subscriptions or long-term commitments. Pay for each routine as-you-go.
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Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.