Bodyweight Strength Training

Routines in this Series

Phase 1

Phase 1 of a 3x/week introductory strength series made up of mostly bodyweight exercises requiring minimal equipment - such as a few light dumbbells, medicine ball, etc. likely to be found in a home gym.

Phase 2

Phase 2 of a 3x/week introductory strength series made up of mostly bodyweight exercises requiring minimal equipment - such as a few light dumbbells, medicine ball, etc. likely to be found in a home gym.
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