A 3 days/week follow-up resistance training series for older adults. These challenging exercises utilize a variety of equipment to target muscle groups across the entire body while helping to improve mobility and structural strength.
(3 Routines/Week)
Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.
One-time charge with immediate access
$119.99
