A series of 3 workouts-per-week featuring exercises to help serious distance runners improve their strength and stability. This initial phase is ideally performed at the start of the fall cross country season (August for college, September for pros) coming off an off-season break in this year-round training program.
(2 Routines/Week)
Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.
One-time charge with immediate access
$99.99
