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Strength Training for Distance Runners

A series of 3 workouts-per-week featuring exercises to help serious distance runners improve their strength and stability. This initial phase is ideally performed at the start of the fall cross country season (August for college, September for pros) coming off an off-season break in this year-round training program.

Routines in this Series

Phase 1

(2 Routines/Week)

Phase 2

(2 Routines/Week)

Phase 3

(3 Routines/Week)

Phase 4

(2 Routines/Week)

Phase 5

(2 Routines/Week)
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