A 3-day initial first-phase, strength-and-power training routine exclusively designed for competitive pole vaulters. This initial phase is ideal for the Fall preseason training months of September-October.
(3 Routines/Week)
Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.
One-time charge with immediate access
$119.99
