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  • Strength Training for Pole Vaulters

Strength Training for Pole Vaulters

A 3-day initial first-phase, strength-and-power training routine exclusively designed for competitive pole vaulters. This initial phase is ideal for the Fall preseason training months of September-October.

Routines in this Series

Phase 1

(3 Routines/Week)

Phase 2

(3 Routines/Week)

Phase 3 (Fall)

(3 Routines/Week)

Phase 4 (Spring)

(3 Routines/Week)

Phase 5 (Spring)

(3 Routines/Week)

Phase 6 (Spring)

(2 Routines/Week)

Phase 7 (Spring)

(2 Routines/Week)
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Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.

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