The Tactical Operator Prep (TOP) program offers up to 6 months of periodized strength training designed for military special forces candidates, in order to increase both muscular strength & endurance around joints that are commonly injured during indoctrination training. Each month-long training phase will consist of 3-4 days of lifting per week. The program is also suitable for firefighters and other law enforcement personnel in preparation for their training academies.
This cruiserweight program is recommended for candidates 180 pounds or above, or those who have more than 18 months of dedicated personal experience in a weight room setting.
The cruiserweight program contains 3 workout videos/week
This video series includes a regimen for extra cardio conditioning.
Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.
One-time charge with immediate access