An advanced level two-day-per week weight training program to supplement and enhance muscular strength and endurance for various styles of rock climbing. This program also improves joint stability and addresses muscle balance across joints most vulnerable to injury with climbing activities.
2 Routines/Week
Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.
One-time charge with immediate access
$99.99
