Strength Training During Pregnancy - Phase 1


Phase 1 of a challenging 3 day-per-week resistance training program designed to build strength and structural support through the initial stage of pregnancy. This program will work core stabilizer muscles, tone the arms and shoulders, and keep the legs as strong as possible throughout the 1st trimester.


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Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.

Purchase this routine

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$119.99