Active-Stretch

A three-day-per-week total body flexibility regimen tailored to athletes and other active individuals. This sample is from the Knee Joint Flexibility & Strength routine and not representative of the Active-Stretch regimen.

Routines in this Series

Day 1

Day 1 of a three-day-per-week total body flexibility regimen tailored to athletes and other active individuals. Releases endorphins while eliminating tightness and improving muscle balance.

Day 2

Day 2 of a three-day-per-week total body flexibility regimen tailored to athletes and other active individuals. Releases endorphins while eliminating tightness and improving muscle balance.

Day 3

Day 3 of a three-day-per-week total body flexibility regimen tailored to athletes and other active individuals. Releases endorphins while eliminating tightness and improving muscle balance.
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