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Football and Rugby Offseason Strength

2nd phase of an off-season training program designed to build strength, size, and power for athletes training for football or rugby competition.

Routines in this Series

Phase 1

(4 Routines/Week)

Phase 2

(4 Routines/Week)

Phase 3

(4 Routines/Week)

Phase 4

(4 Routines/Week)
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