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  • Strength Training for Pole Vaulters

Strength Training for Pole Vaulters

The Phase 7 training routine is focused on maintaining power and exclusively designed for competitive pole vaulters near the end of the competitive season. This phase is ideal for the Spring season training months of April - May.

Routines in this Series

Phase 1

(3 Routines/Week)

Phase 2

(3 Routines/Week)

Phase 3 (Fall)

(3 Routines/Week)

Phase 4 (Spring)

(3 Routines/Week)

Phase 5 (Spring)

(3 Routines/Week)

Phase 6 (Spring)

(2 Routines/Week)

Phase 7 (Spring)

(2 Routines/Week)
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