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  • Strength Training for Pole Vaulters

Strength Training for Pole Vaulters

The fourth-phase training routine focused on building strength and exclusively designed for competitive pole vaulters. This initial phase is ideal for the Spring preseason training month of January.

Routines in this Series

Phase 1

(3 Routines/Week)

Phase 2

(3 Routines/Week)

Phase 3 (Fall)

(3 Routines/Week)

Phase 4 (Spring)

(3 Routines/Week)

Phase 5 (Spring)

(3 Routines/Week)

Phase 6 (Spring)

(2 Routines/Week)

Phase 7 (Spring)

(2 Routines/Week)
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Simply pay for the programs that you are ready to embark on, click to start your videos, and enjoy the journey toward a stronger, healthier you.

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